Registered dietitian nutritionists dish on their top tips for leading a healthy lifestyle.
Did you know that March is National Nutrition Month? It’s basically a
monthlong party where registered dietitian nutritionists relish in all
things food, nutrition and health.
Listed below are 20 tips from
some of the top registered dietitian nutritionists in the field to help
guide you to lead your healthiest life yet. Rest assured, if you pick
one, two or all 20 of these to follow, you’ll be feeling great by the
end of the month. Buh-bye diets, hello lifestyle!
Enjoy the experience.
The
word “diet” comes from the Greek word “diaita,” meaning “a way of
life.” It’s not just about the food you eat but rather about sharing it
with friends and family and taking time to stop and enjoy the
experience.
Read More: https://www.oxygenmag.com/nutrition/20-health-tips-create-healthy-lifestyle-12345
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